| Location: Washington,UT,USA Member Since: Jan 02, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: got first place at a cross country meet. Ran 2 half marathons before I was in high school Short-Term Running Goals: When I am a senior I want to take state. When I am a freshman, I want to run varsity at least 2 races. I want to break 5 before I get in high school. Long-Term Running Goals: Beat my brother and run as many marathons I desire. Personal: not married Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Patagonia Lifetime Miles: | 372.50 | | Pearl Izumie Lifetime Miles: | 308.50 |
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| Patagonia Miles: 22.50 | Pearl Izumie Miles: 8.50 |
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| | I ran 6 miles with 8X100m barefoot strides;tabatta.
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| | ran 6 miles with hard core afterward.
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| | 6 miles easy + 8X100 meter barefoot strides; tabatta
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| | two lap warm up, ran 8 miles at a 7:30 pace, it was hard, 8 X 100 meter barefoot strides; plyometrics.
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| | 7 miles easy, core
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| | 6 miles easy + 8X100 meter barefoot strides; tabatta
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| | 6 miles easy;core and mini tabatta
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| | 2 mile warm up, VO2 test on track 1.5 mile cooldown;tabatta
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| | went on an easy 6 miles, I can honestly say that it was the most fun run of my life.
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| | did a two mile warm up, 10 minute tempo run, then did cool down to get mileage; easy core day
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| | 6 miles easy; plyometrics/tabatta
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| Patagonia Miles: 22.50 | Pearl Izumie Miles: 8.50 |
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